How Much Can The Average Man Bench Press

How Much Does A Bench Press Bar Weigh, DO COMMERCIAL BARBELLS ACTUALLY WEIGH 20KG, 17.17 MB, 12:30, 4,891, Phoenix Fitness, 2019-09-15T16:00:02.000000Z, 19, How Much Does a Bench Press Bar Weigh?, www.tworepcave.com, 800 x 600, jpeg, tworepcave ends, 20, how-much-does-a-bench-press-bar-weigh, Kampion

Crucially, this doesn’t mean that you can’t ever exceed more than the average weight for your age group. There are always going to be older guys lifting harder and younger. Bench press weight is based off of your bodyweight and how fit you are. If you weigh between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level.

Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs). How much can the average man bench press? According to the data from greg nuckols and exrx, the average male beginner can bench press around 135 pounds on his first. How much an average man can bench press. Having said all these things, we can now more or less clearly give you the numbers. First of all, there’s a rule of thumb that says. Height will not be a major factor in how much you bench press. I teach beginners in a powerlifting club. The average bench for this weight class is 49kg.